Some people do short detoxes for the weekend or may go on a seven-day detox retreat in a beautiful place…these are good options and may help you feel healthy and vital, for the time being.
Self love is the most important thing you can give yourself and the world. Without loving yourself, you won’t be able to shine your light on the world and offer your gifts and talents.
How often do you honestly eat because of true hunger? How often do you decide to feed yourself because your body, rather than your mind, asks you to?
Intermittent fasting is becoming more and more popular. People are using it to lose weight, improve their health and simplify their lives.