CHANGING HABITS

CHANGING HABITS

Some people do short detoxes for the weekend or may go on a seven-day detox retreat in a beautiful place…these are good options and may help you feel healthy and vital, for the time being. In our experience, these small cleanses are helpful as long as they are...
SELF LOVE

SELF LOVE

Self love is the most important thing you can give yourself and the world. Without loving yourself, you won’t be able to shine your light on the world and offer your gifts and talents. Each of us has a special mission and purpose for being here on the planet, and it...
EMOTIONAL EATING

EMOTIONAL EATING

Do you usually eat because of real hunger or emotional hunger? How often do you honestly eat because of true hunger? How often do you decide to feed yourself because your body, rather than your mind, asks you to? If you start paying attention to when you decide to...
10 TIPS TO START INTERMITTENT FASTING

10 TIPS TO START INTERMITTENT FASTING

Intermittent fasting (IF) is becoming more and more popular. People are using it to lose weight, improve their health and simplify their lives. Doctors and health experts around the world are starting to recommend it and many studies have been done that prove its...