Our bodies have become burdened with
toxins, from all different sources:
poor food choices, air & water pollution, toxic substances, and much more.
And when the body becomes burdened with these toxins, we cease to function very well.
As we get older, it's not the years, but the accumulation of toxins and chronic dehydration that actually creates problems.
So the first key is to clean your body and take out the old garbage that has been accumulating for years.